How to Remove a Fishhook
Our resident fishing expert, Paul Martin - Therapeutic Programs Manager, shares two options for removing a fishhook from your body.
It’s More Than Fishing
Our brains need the outdoors - it’s in our makeup to want to be outdoors, immersed in the calming effect it brings to us. When HOW first began kayak fishing experiences, we could see and feel first-hand the impact of the being outside on our heroes.
Intergenerational Transmission of Wellness
Intergenerational transmission events have been studied from multiple angles, including trauma, economic status, and even wellness. Heroes on the Water’s programs support the transmission of wellness through kayak fishing and the outdoors.
Introducing Kids to Fishing
While many adults are eager to teach their youngsters, there is a right way, and a wrong way, to introduce a child to fishing. Follow these guidelines to hook a lifelong fishing partner.
Women Take Yourself Outside – Literally
Multiple studies prove that women who spend time outdoors feel more connected, more satisfied, and less anxious. Especially if they participate in a sport like kayaking.
Let’s Get Ready to Kayak Fish!
Studies prove that spending time outdoors is good for your mental and physical health. We know that kayak fishing is a great recreational therapy. Here are 3 tips to get ready for the season!
Anxious? Paddle Away from Stress
Outdoor Recreation, e.g. kayak fishing, is proven to Reduce Anxiety, according to a study recently completed by Heroes on the Water.
The State of Our Community
Suicide and mental health are major concerns for veterans and first responders, who often face high levels of stress and trauma in their line of work. Learn ways to cope with stress.
The Power of Hope
Hope is more than just a word. Science has proven that cultivating hope can improve brain function and resiliency. Here are 5 ways that you can increase feelings of hope to improve your everyday life.
4 Tips for Building Bonds in Military Families
November is officially National Month of the Military Family! Learn ways to cope with military life and improve family bonds and resilience.
