Outdoor Recreation, e.g. kayak fishing, is proven to Reduce Anxiety, according to a study recently completed by Heroes on the Water.
Suicide and mental health are major concerns for veterans and first responders, who often face high levels of stress and trauma in their line of work. Learn ways to cope with stress.
Hope is more than just a word. Science has proven that cultivating hope can improve brain function and resiliency. Here are 5 ways that you can increase feelings of hope to improve your everyday life.
First Responders are 30% more likely than civilians to experience mental health conditions. Learn about practices that can help first responders cope and thrive.
Getting on the water for your first kayaking excursion is exciting! Learn some basic but necessary tips to make sure your trip is as safe as it is fun.
While the cognitive impacts of spending time in nature are desirable, there are also other emotional, physiological benefits to increasing your time outdoors, particularly if water is involved.